It’s been over a year since the level-five lockdown regulations were passed and working remotely became the new norm. Making the transition from spending less than half your time within the confines of a home, to spending at least two-thirds of the time at home, can have implications for your mental health.
Analysing your work-from-home reality
The look and feel of a work-from-home (WFH) space has a profound and very direct effect on well-being. But there doesn’t have to be a trade-off between wellness and productivity. Changing a few interior features could be the key to thriving both professionally and personally while adapting to the new WFH reality.
This is the opinion of Anna Weylandt, Lead Designer at Weylandtstudio, the interior design and concept division of Weylandts.
“Numerous studies have proven the correlation between general wellbeing and the spaces you choose to spend your time in. Colour, shape, texture – all these elements have a material effect on your psychological state and by extension, your physical health,”” she explains. “At the moment, we’re spending a great deal of time helping our clients to design their WFH spaces in a way that makes a positive impact on their happiness and health.”
How does interior design affect our wellbeing?
A number of psychologists turn to behavioural science for clues on how the interior design of our most frequented spaces, affects our wellbeing. For example, a 2017 study led by Maryam Banaei at Iran University of Science and Technology, found that curved forms like arches, wall curvatures and dome-shaped lighting are more emotionally stimulating and were rated as being more pleasurable. This same finding has been echoed by other researchers who found that curved spaces have an effect on the brain’s anterior cingulate cortex, which deals with emotional learning and motivation.
As Weylandt elaborates: “Our team has consulted with a number of clients who needed to improve the way their spaces made them feel while working from home. In some instances, we’ve recommended a more considered approach to design, aimed at removing clutter to not only free up physical space but, by extension, headspace for clearer thinking. In other instances, we’ve leaned on the Danish principle of ‘hygge’ and advised clients to incorporate plush furniture and accessories that engender a quality of cosiness and warmth. The key is to strike a balance between your mental needs and your physical boundaries.”
What is Zoom fatigue?
The recently coined term “zoom fatigue” is used to describe the psychological consequences of spending excessive amounts of time on video chat platforms. Its emergence is directly related to the surge in remote working. Making small but significant changes to the way you structure and decorate your space could be one of the ways to alleviate this condition.
“There is no one-size-fits-all solution to creating a WFH home space that is conducive to mental wellness, but there are a few tips that have proven to be almost universally applicable. Adding a plant to your space, for example, is one way of introducing an oxygen source into your home office and adding natural beauty to your interior. I am also an advocate for bringing as much natural light into your home office space as possible – the effects can be surprisingly mood-enhancing. Very simply, good design shapes the way we live.”